Aging Greatly Foundations
A Program Designed for Women 50+
What if you could design your future self? What would you look like? What would you care about? What would you want to be remembered for?
The next cohort begins on Wednesday, March 12, 2025. Special pricing for this first course in 2025 of $197!
Get Started
Course Includes:
One-hour weekly group coaching sessions
Calls will take place live via Zoom at 4:00 pm PT/6:00 pm CT/7:00 pm each Wednesday, March 12 – May 7. *If you are not able to join the group session live, a recording will be available by Friday of each week. (value: $1,350)
A comprehensive workbook with helpful tips and suggested activities
Available to you prior to the first session. (value: $49)
Course materials and recommended resources
Available to you for one full year. (value: $300)
A Supportive Community
Form an uplifting circle of women 50+ to provide connection, encouragement, and motivation. (value: unlimited)
Your investment of just $22 per week brings you a customized action plan in a safe, private, supportive environment.
Get the tools you need to add years to life and life to your years by registering today for the Aging Greatly Foundations Course!
How it Works
The Aging Greatly Foundations Program is a transformative 9-week small group experience designed to help you build a long, healthy, and joyful life.
We understand that you are a whole person. Your longevity and your quality of life are not dependent on just one single aspect of your health. Through curated content, live group coaching, and personalized support, you'll dive into the five pillars of longevity and create a customized plan tailored to your goals.
Using assessments and expert guidance, you'll set clear objectives for your lifespan and healthspan, establish actionable habits, and gain tools to better manage your whole health for the next 20, 30, or 40 years.
Conducted in a live, virtual setting, our small groups provide focused attention and a built-in network of like-minded women. You'll learn as much from each other as from our skilled facilitators and inspiring guest speakers.
What You’ll Learn
The 5 Pillars of Longevity: Your Blueprint for a Vibrant Future
Foster meaningful connections and relationships to build the foundation for a vibrant, long life. Scientific data confirms the fact that loneliness has the same health risk as smoking fifteen cigarettes daily. (US Surgeon General’s Report 2023 ) With planning and purpose, you can discover ways to build social connections and continue to foster positive relationships over your lifetime.
Social Health
Plan for a secure and abundant future by aligning your financial choices with your long-term goals. When surveyed, women report being confident in most areas related to making financial decisions but may need additional education, resources, and professional guidance for shifting priorities as we age. You will have access to financial expert information to complement your own local resources as well as helpful tools to think through the financial plan that will support your most important goals.
Financial Health
Understand the connection to longevity in the critical elements of movement, nutrition, and quality sleep. You will have access to tools and assessments to help you determine a personalized action plan for addressing the elements of your physical health that will best support your quality of life.
Physical Health
You can build a better brain and emotional resilience at any age. You will gain knowledge and access vetted information to create an action plan for supporting your overall brain and mental health. With the support of the Aging Greatly community, you can choose activities for mindfulness, lifelong learning, and stress management that match your lifestyle.
Brain & Emotional Health
Ignite your sense of fulfillment by exploring your passions and embracing a life of purpose. Your Passion & Purpose will drive the plan and the habits you want to create to support your long, healthy, joy-filled life. This is the key element of the Aging Greatly Foundations course. Integrate your personalized action steps with a sense of clarity and empowerment. Be bold. Be brave. We see you. And we are so excited to support you in this work!
Purpose & Passion
